All Episodes
Episodes
EP 22 Former Special Agent on What Parents Need To Know About Child Trafficking and Child Sexual Abuse
Please note there is a TRIGGER WARNING with this episode, so please be sure to take care of your mental health and if you need to pause the video and come back to it later, please do what is best for you! But I do...
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EP 21 Sex-Ed As Part Of Abuse Prevention Education
Cue Dr. Nadine Thornhill, sexuality educator and all around awesome human! Nadine is a certified sex educator and Doctor of Education specializing in child and adolescent sexuality. She helps folks access fact-based...
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EP 20 How Our Anger Can be transformative instead of toxic
In this week's episode, I'm joined by psychotherapist Nicole Schiener to talk about the power of anger and how we can use it as transformative energy instead of a toxic one that depletes us.We talked about:The...
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EP 19 Dismantling Child Sexual Abuse Taboos Through Support
It is for this reason that I invited Trauma Psychotherapist Adriana Alejandre to the podcast.In this episode we talk about the taboo that continues to surround therapy and why it matters that we all shift our...
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EP 18: From Trauma to Empowerment: Achieving Health & Wellness
TW: This episode contains discussions on domestic and sexual violence and loss. Please take care of your mental wellness. In this episode, Arlene Salcedo talks about her journey from witnessing domestic violence,...
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BONUS EPISODE: American Dirt Collaboration Project
This week, in this special bonus episode, I'm excited to share the collaboration project!Denise Soler Cox, host of the Self-ish Latina Podcast and co-founder of Project Eñye, plus Rita Bautista, host of the...
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EP 17 How Sleep Impacts Mental Wellness & Healing
Sleep is more valuable than we give credit for. In particular, when it comes to healing our traumas, sleep has the power to restore our mental wellness as a part of our healing process.This is one of the reasons I...
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EP 16 Online Abuse & What Parents Need To Know
This is a topic that gets overlooked and shy'd away from because it feels overwhelming. But the good news is that there are ways to help our kids navigate the online space safety. This is why I'm so excited about this...
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EP 15 Parenting with PTSD
In this episode I'm talking about how PTSD (post-traumatic stress disorder) and CPTSD (complex post-traumatic stress disorder) affect our parenting and the difficulties that survivors find themselves in.I also discuss...
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EP 14 How Devoting Ourselves To Ourselves Heals
In this episode we cover:Why a natural and holistic approach is important for physical healingHow Ayuvera can help you customize your healingHow hormones and working with your cycles helps your healingHow health and...
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EP 13 How Kids Can Learn Body Safety And Why It Matters To Start Early
In this episode we cover:How kids learn about body safetyHow parents can put their fears aside and dive into teaching their kidsHow to help our kids become more assertive when neededWhy and how gender stereotypes need...
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EP 12 How To Break Cycles Of Generational Trauma
Generational trauma can go undetected by those who continue to pass it on, not realizing that they are passing on negative patterns. When it comes to sexual abuse, these patterns can be passed on because of fear and...
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