EP 14 How Devoting Ourselves To Ourselves Heals
In this episode we cover:
- Why a natural and holistic approach is important for physical healing
- How Ayuvera can help you customize your healing
- How hormones and working with your cycles helps your healing
- How health and wellness is still very male influenced in studies and how that affects WOC
- Dealing with harassment and stress and how it affects our physical and mental wellness
I know you'll learn so much about how achieving calm, especially if you're a high achiever, can help you reach all your goals faster and with more zen in your life.
You can connect with Kayla Nedza and her work at:
WEBSITE :
INSTAGRAM:
FACEBOOK:
http://facebook.com/kayla.nedza
LINKEDIN:
http://linkedin.com/in/kaylanedza
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